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	<title>Creative Waves &#187; Appreciation</title>
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	<link>http://creativewaves.ca</link>
	<description>Creative Ways for Success on and off line. It all begins with a Single Step. Make that a High Energy Wave! Create the life you want now. Be the success you see in the world. Ride the wave and surf on to your destiny.</description>
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		<title>Mt Work Gets Me Working and Then Some</title>
		<link>http://creativewaves.ca/833/mt-work-gets-me-working-and-then-some/</link>
		<comments>http://creativewaves.ca/833/mt-work-gets-me-working-and-then-some/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 17:41:29 +0000</pubDate>
		<dc:creator>Creative Waves</dc:creator>
				<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[land treasures]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mt Work]]></category>
		<category><![CDATA[Naked Trees]]></category>
		<category><![CDATA[Northern Rain Forest]]></category>
		<category><![CDATA[Poems]]></category>
		<category><![CDATA[Saanich, BC]]></category>
		<category><![CDATA[Vancouver Island BC]]></category>
		<category><![CDATA[Victoria BC Canada]]></category>
		<category><![CDATA[Spiritual Places]]></category>
		<category><![CDATA[Vancouver Island]]></category>

		<guid isPermaLink="false">http://creativewaves.ca/?p=833</guid>
		<description><![CDATA[I took a little trek up Mt Work awhile ago on a Sunday for some exercise, to see if it was was still the same as I recalled it and to experience and enjoy the beauty and magnificence that is there.  I had been there once before. On another website I read that the elevation [...]<p><a href="http://creativewaves.ca/833/mt-work-gets-me-working-and-then-some/ ">Mt Work Gets Me Working and Then Some</a> is a post from: <a href="http://creativewaves.ca">Creative Waves</a></p>
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="font-family: Verdana; color: #008000;">I took a little trek up Mt Work awhile ago on a Sunday for some exercise, to see if it was was still the same as I recalled it and to experience and enjoy the beauty and magnificence that is there.  I had been there once before. On another website I read that the elevation is 2238 feet or 682 metres. For sure there are quite a few steps to the Summit. </span></p>
<blockquote><p><span style="font-family: Verdana; color: #008000;">Location: Mount Work Park, Saanich, Victoria, Vancouver Island BC  A 536-hectare Mount Work Regional Park bordering on </span><a href="http://www.vancouverisland.com/parks/?id=435" rel='nofollow'><span style="font-family: Verdana; color: #008000;">Gowlland Tod Provincial Park</span></a><span style="font-family: Verdana; color: #008000;">, situated in the Highlands area of the Saanich Peninsula.</span></p></blockquote>
<p><span style="font-family: Verdana; color: #008000;">Along the way I met several groups of people including some young bucks huffing, puffing and sweating the climb up. Although I would describe myself in better condition this time than I was when I climbed it before, it surely did not feel like it! It is quite a steady climb up and up.  A few spots level off and you go down a bit and that makes you think you have already reached the top but keep on going as that is just to fool you into thinking you have made it there.   I managed to get off the beaten track for awhile and that was interesting and a bit exhausting as I worked myself back to the path.  As if the climb itself was not enough. </span></p>
<p><span style="font-family: Verdana; color: #008000;">Here is a clue to let you know you have finally reached the summit.  It even comes with it’s own naked tree.  I figure that is appropriate to keep it company way up there. </span></p>
<div id="scid:8747F07C-CDE8-481f-B0DF-C6CFD074BF67:d6287fd7-a315-4d82-92ad-c2357634b0ef" class="wlWriterEditableSmartContent" style="padding: 0px; width: 580px; display: block; float: none; margin-left: auto; margin-right: auto;"><a title="At The Top" rel="thumbnail" href="http://creativewaves.ca/wp-content/uploads/2010/06/Summit8x6.jpg" rel='nofollow'><img src="http://creativewaves.ca/wp-content/uploads/2010/06/Summit.png" border="0" alt="" width="580" height="488" /></a></div>
<p><span style="font-family: Verdana; color: #008000;">Near the summit are many naked trees, aka Arbutus trees. I call them naked trees because most of them are as they lose their bark and underneath.  They are so soft and smooth to the touch.  From Wikipedia:</span></p>
<blockquote><p><span style="font-family: Verdana; color: #008000;">Arbutus is a </span><a href="http://en.wikipedia.org/wiki/Genus" rel='nofollow'><span style="font-family: Verdana; color: #008000;">genus</span></a><span style="font-family: Verdana; color: #008000;"> of at least 14 species of </span><a href="http://en.wikipedia.org/wiki/Flowering_plant" rel='nofollow'><span style="font-family: Verdana; color: #008000;">flowering plants</span></a><span style="font-family: Verdana; color: #008000;"> in the family </span><a href="http://en.wikipedia.org/wiki/Ericaceae" rel='nofollow'><span style="font-family: Verdana; color: #008000;">Ericaceae</span></a><span style="font-family: Verdana; color: #008000;">, native to warm temperate regions of the </span><a href="http://en.wikipedia.org/wiki/Mediterranean_region" rel='nofollow'><span style="font-family: Verdana; color: #008000;">Mediterranean</span></a><span style="font-family: Verdana; color: #008000;">, western </span><a href="http://en.wikipedia.org/wiki/Europe" rel='nofollow'><span style="font-family: Verdana; color: #008000;">Europe</span></a><span style="font-family: Verdana; color: #008000;">, and </span><a href="http://en.wikipedia.org/wiki/North_America" rel='nofollow'><span style="font-family: Verdana; color: #008000;">North America</span></a><span style="font-family: Verdana; color: #008000;">.</span></p></blockquote>
<p><a href="http://creativewaves.ca/wp-content/uploads/2010/06/ArbutusSoLovelyArtThou.jpg" rel='nofollow'><img style="display: inline; border: 0px;" title="Arbutus So Lovely Art Thou" src="http://creativewaves.ca/wp-content/uploads/2010/06/ArbutusSoLovelyArtThou_thumb.jpg" border="0" alt="Arbutus So Lovely Art Thou" width="644" height="484" /></a></p>
<p><span style="font-family: Verdana; color: #008000;">These trees meander all over the place and are quite exotic and some even erotic.  Well hey, naked limbs all over the place.  This reminds me of one of my poems entitled <a title="My Friend" href="http://creativewaves.ca/poetry/who-am-i/my-friend" target="_blank" rel='nofollow'><strong>My Friend</strong></a>. Similarities exist between the two but this was written from a different place and time quite a few years ago.</span></p>
<p><a href="http://creativewaves.ca/wp-content/uploads/2010/06/ArmsthatwindAroundyou.jpg" rel='nofollow'><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="Arms that wind Around you" src="http://creativewaves.ca/wp-content/uploads/2010/06/ArmsthatwindAroundyou_thumb.jpg" border="0" alt="Arms that wind Around you" width="580" height="772" /></a></p>
<p><span style="font-family: Verdana; color: #008000;">The view from way up near the summit is truly spectacular. It is well worth the trek up the mountain. You feel (the) spirit in all things and being part of it all and all there is.</span></p>
<p><a href="http://creativewaves.ca/wp-content/uploads/2010/06/ViewFromMtWorkJune2010.jpg" rel='nofollow'><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="View From Mt Work June 2010" src="http://creativewaves.ca/wp-content/uploads/2010/06/ViewFromMtWorkJune2010_thumb.jpg" border="0" alt="View From Mt Work June 2010" width="644" height="484" /></a></p>
<p><span style="font-family: Verdana; color: #008000;">Yes, the scenery around here is majestic, spectacular and varied from mountains, rain forest, mild climate and the sea. Is there any wonder I feel blessed to live in such a wonderful place!  That really is not a question at all. </span></p>
<p><span style="font-family: Verdana; color: #008000;"><strong>May you be so blessed today and everyday.</strong></span></p>
<p><span style="font-family: Verdana; color: #008000;"> </span></p>
<p><span style="font-family: Verdana; color: #008000;">Eugene</span></p>
<p><a href="http://creativewaves.ca/833/mt-work-gets-me-working-and-then-some/ " rel='nofollow'>Mt Work Gets Me Working and Then Some</a> is a post from: <a href="http://creativewaves.ca" rel='nofollow'>Creative Waves</a></p>
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		<title>What Is Important to You? Grateful For?</title>
		<link>http://creativewaves.ca/773/what-is-important-to-you-grateful-for/</link>
		<comments>http://creativewaves.ca/773/what-is-important-to-you-grateful-for/#comments</comments>
		<pubDate>Mon, 17 May 2010 04:13:26 +0000</pubDate>
		<dc:creator>Creative Waves</dc:creator>
				<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[mind power]]></category>
		<category><![CDATA[Positive Thoughts]]></category>
		<category><![CDATA[Thinking Positive]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[digital photographs]]></category>
		<category><![CDATA[fuji]]></category>
		<category><![CDATA[how you relate to others]]></category>
		<category><![CDATA[photographs]]></category>

		<guid isPermaLink="false">http://creativewaves.ca/?p=773</guid>
		<description><![CDATA[Sometimes it is easy to lose focus and fall into the “why me?” way of thinking.  Of course we are caught up in what we sometimes think as life rather than the reality that we have created for ourselves.  We lose perspective. What can we do about this?  How can we make a dramatic shift?  [...]<p><a href="http://creativewaves.ca/773/what-is-important-to-you-grateful-for/ ">What Is Important to You? Grateful For?</a> is a post from: <a href="http://creativewaves.ca">Creative Waves</a></p>
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="color: #008000;">Sometimes it is easy to lose focus and fall into the “why me?” way of thinking.  Of course we are caught up in what we sometimes think as life rather than the reality that we have created for ourselves.  We lose perspective.</span></p>
<p><span style="color: #008000;">What can we do about this?  How can we make a dramatic shift?  For sure it can be done and sometimes it is just as easy as using 6 words to accomplish that feat.  Ok, what are those “magic” words you may ask?   Simply, they are </span></p>
<blockquote><p><span style="color: #008000;"><strong>“In five years, will this matter?</strong></span></p></blockquote>
<p><span style="color: #008000;">Sean Stephenson has some ideas and tips on how you can make that shift and put things into perspective, how we relate to others and how they relate to us.<br />
</span></p>
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<p><span style="color: #008000;">If you are looking for ways to improve your life and are searching for a way to put things in perspective, have a look at this video.  It is well worth it, IMO.</span></p>
<p><span style="color: #008000;">Many have more serious health, economic, political, mental and physical conditions than we have. I am all for expressing gratitude and appreciation for what we have in life. </span></p>
<p><span style="color: #008000;">Wishing you much love, peace, good health and prosperity.  You deserve it!</span></p>
<p><span style="color: #008000;">What are you grateful for today.  Whatever that is, please feel free to make a comment here to express it.  It is good to write it down, journal it or  tell someone about it.</span></p>
<p><span style="color: #008000;">I will start it off.  I am grateful for my Fuji point and click camera.  It has given me much joy and has produced many photos for me.  It is magical!</span></p>
<p><a href="http://creativewaves.ca/wp-content/uploads/2010/05/FlowerMagic.jpg" rel='nofollow'><img style="display: block; float: none; margin-left: auto; margin-right: auto; border: 0px;" title="Flower Magic" src="http://creativewaves.ca/wp-content/uploads/2010/05/FlowerMagic_thumb.jpg" border="0" alt="Flower Magic" width="244" height="184" /></a></p>
<p><span style="color: #008000;">Eugene </span></p>
<p><a href="http://creativewaves.ca/773/what-is-important-to-you-grateful-for/ " rel='nofollow'>What Is Important to You? Grateful For?</a> is a post from: <a href="http://creativewaves.ca" rel='nofollow'>Creative Waves</a></p>
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		<title>What&#8217;s for Dinner?</title>
		<link>http://creativewaves.ca/718/whats-for-dinner/</link>
		<comments>http://creativewaves.ca/718/whats-for-dinner/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:33:51 +0000</pubDate>
		<dc:creator>Creative Waves</dc:creator>
				<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[Saanich, BC]]></category>
		<category><![CDATA[Victoria BC Canada]]></category>
		<category><![CDATA[BC]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Saanich]]></category>
		<category><![CDATA[Vancouver 2010 Olympic Games]]></category>

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		<description><![CDATA[I have been quite lax in posting here although I do have some things to say and some photos to come. A few things came to me today that are excellent reminders that giving thanks is something to do on a daily basis.  Take the time if you will to view a couple of short [...]<p><a href="http://creativewaves.ca/718/whats-for-dinner/ ">What&#8217;s for Dinner?</a> is a post from: <a href="http://creativewaves.ca">Creative Waves</a></p>
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="color: #008000">I have been quite lax in posting here although I do have some things to say and some photos to come. </span></p>
<p><span style="color: #008000">A few things came to me today that are excellent reminders that giving thanks is something to do on a daily basis.  Take the time if you will to view a couple of short videos. It is well worth the time. </span></p>
<h4><strong><span style="font-family: verdana; color: #008000">What is Important To You?</span></strong></h4>
<p><span style="color: #008000">This is a short video that I feel is important enough to share. It really brings home what is truly important in your life. Here is a great example of </span><a title="Expressing Appreciation For What We Have" rel="nofollow" href="http://25dollarmovie.com/" target="_blank"><strong><span style="color: #0000ff">Expressing Appreciation</span></strong></a><span style="color: #008000"> for what we have.</span></p>
<h4><strong><span style="font-family: verdana; color: #008000">What’s For Dinner?</span></strong></h4>
<p><span style="color: #008000">Needing a short reminder just how good we have it?</span></p>
<p><span style="color: #008000">This will give anyone pause to give thanks I imagine.<br />
<strong><a title="What's For Dinner? Plate Of Fried Chicken Anyone?" rel="nofollow" href="http://www.cultureunplugged.com/play/1081/Chicken-a-la-Carte/TVE9PStP" target="_blank"><span style="color: #0000ff">Plate of fried chicken</span></a></strong> &#8212; the Berlin Film Festival first place video.</span></p>
<p><span style="color: #008000">Lydia is back posting on her Serenity Blog and posted about </span><strong><span style="color: #008000">Thanksgiving</span></strong><span style="color: #008000">.  Good stuff.</span></p>
<p><span style="color: #008000">These videos and such are good reminders about just how precious life is and that can be taken away from us in an instant in a physical sense and of course there is the time factor that just seems to fly by and more so as we get older. </span></p>
<p><span style="color: #008000">About a month ago I went to the store and the Olympic torch came running by so I stopped to take a few picture. The torch is travelling across Canada on its way to the 2010 Vancouver and Whistler Olympic Games right here in beautiful British Columbia.</span></p>
<p><img style="border-right-width: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto" title="The Torch Arrives" src="http://creativewaves.ca/wp-content/uploads/2009/11/TheTorchArrives.jpg" border="0" alt="The Torch Arrives" width="644" height="484" /> <img style="border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px" title="Torch" src="http://creativewaves.ca/wp-content/uploads/2009/11/Torch1.jpg" border="0" alt="Torch" width="366" height="484" /></p>
<p><span style="color: #008000">Ok, will see if I can be back sooner to post something else.</span></p>
<p><span style="color: #008000">Cheers,</span></p>
<p><span style="color: #008000">Gene</span></p>
<p><a href="http://creativewaves.ca/718/whats-for-dinner/ " rel='nofollow'>What&#8217;s for Dinner?</a> is a post from: <a href="http://creativewaves.ca" rel='nofollow'>Creative Waves</a></p>
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		<title>Happy Mothers Day</title>
		<link>http://creativewaves.ca/306/happy-mothers-day/</link>
		<comments>http://creativewaves.ca/306/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:23:02 +0000</pubDate>
		<dc:creator>Creative Waves</dc:creator>
				<category><![CDATA[Appreciation]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<category><![CDATA[happy mothers day]]></category>
		<category><![CDATA[love and appreciation]]></category>

		<guid isPermaLink="false">http://creativewaves.ca/?p=306</guid>
		<description><![CDATA[Happy Mothers Day to all.  I managed to find a few special flowers along the way so I am passing them along to you and yours for this special day. Without a mother, where would we be?  Yes I know that is one half of the equation, still it is Mothers Day so that it [...]<p><a href="http://creativewaves.ca/306/happy-mothers-day/ ">Happy Mothers Day</a> is a post from: <a href="http://creativewaves.ca">Creative Waves</a></p>
]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><span style="color: #008000;"><strong>Happy Mothers Day</strong> to all.  I managed to find a few special flowers along the way so I am passing them along to you and yours for this special day. </span></p>
<p><span style="color: #008000;">Without a mother, where would we be?  Yes I know that is one half of the equation, still it is <strong>Mothers Day</strong> so that it the focus today.</span></p>
<p><span style="color: #008000;">Thank you and <strong>love and appreciation to all mothers</strong>, everywhere.</span></p>
<p><a href="http://creativewaves.ca/wp-content/uploads/2009/05/dscf06932.jpg" rel='nofollow'><img style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" title="Happy Mothers Day To All Mothers " src="http://creativewaves.ca/wp-content/uploads/2009/05/dscf06932-thumb.jpg" border="0" alt="Happy Mothers Day To All Mothers " width="640" height="480" /></a></p>
<p><a href="http://creativewaves.ca/wp-content/uploads/2009/05/dscf07381.jpg" rel='nofollow'><img style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" title="Happy Mothers Day Appreciation To All Mothers" src="http://creativewaves.ca/wp-content/uploads/2009/05/dscf07381-thumb.jpg" border="0" alt="Happy Mothers Day Appreciation To All Mothers" width="644" height="484" /></a></p>
<p><span style="color: #008000;">Enjoy your day!</span></p>
<p><span style="color: #008000;">cheers,</span></p>
<p><span style="color: #008000;">genes creative ways.</span></p>
<p><a href="http://creativewaves.ca/306/happy-mothers-day/ " rel='nofollow'>Happy Mothers Day</a> is a post from: <a href="http://creativewaves.ca" rel='nofollow'>Creative Waves</a></p>
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